Ver Original
0 ratings
GAPS, Stage by Stage, With Recipes Paperback April 3, 2019
genuine image
GAPS, Stage by Stage, With Recipes Paperback April 3, 2019
Following the GAPS Diet (Gut and Psychology Syndrome) is made simple with this step by step guide which holds your hand and leads you through the Intro Diet, stage by stage and Full GAPS.
GAPS, Stage by Stage, With Recipes Paperback April 3, 2019
Artigo n.º: 36116018

GAPS, Stage by Stage, With Recipes Paperback April 3, 2019

Artigo n.º: 36116018

AOA 38500

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from EUA

Em estoque
EUA Importado da loja USA

QTY:

Encomende já e receba por volta de Monday, Julho 20
Transação seguraTransação segura

A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Following the GAPS Diet (Gut and Psychology Syndrome) is made simple with this step by step guide which holds your hand and leads you through the Intro Diet, stage by stage and Full GAPS.
Garantia U-Care:
Nenhuma
Selecione um plano
fast shipping

Fast
Shipping

free return

Devolução
gratuita*

Embalagem Segura

Embalagem Segura

Produtos 100% Originais

Produtos 100% Originais

pci-dss

Certificação PCI DSS

iso certified

Certificação ISO 27001

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters Compre Agora.

O que se Destaca

Comprehensive Guide
Covers the GAPS nutritional protocol in detail, offering step-by-step guidance for each stage, ensuring users can easily follow and implement dietary changes for improved gut health.
Delicious Recipes
Includes a variety of tasty, easy-to-follow recipes tailored for each stage of the GAPS diet, making healthy eating enjoyable and accessible for individuals and families.
Holistic Approach
Emphasizes a holistic health perspective, addressing the root causes of digestive issues and promoting overall wellness, appealing to those seeking natural and long-term solutions.

Detalhes do produto

Discover the GAPS Stage by Stage book with recipes for a healthy lifestyle. Available in paperback. Order now on Ubuy Angola and experience the benefits of the GAPS dietary protocol.
Package Weight1.5000 Pound

Quem Deverá Comprar?

Suitable For
  • Gut Health Seekers

    Individuals looking to improve their gut health through dietary changes and specific meal plans.

  • Food Sensitivity Sufferers

    People with food sensitivities or allergies who need guidance on safe eating practices.

  • Holistic Health Enthusiasts

    Those interested in natural and holistic approaches to health, including diet-based therapies.

Not Suitable For
  • Casual Cooks

    Individuals who prefer simple cooking or lack the time for elaborate meal preparations.

  • Picky Eaters

    People who are averse to trying new ingredients or foods recommended in the GAPS diet.

  • Quick-Fix Seekers

    Individuals looking for immediate results without committing to a structured and lengthy dietary program.

DESCRIÇÃO DO PRODUTO

GAPS, Stage by Stage, With Recipes Paperback April 3, 2019

Tem alguma Dúvida? Converse connosco

Perguntas e Respostas dos Clientes

  • pergunta: What is the GAPS diet and how does it work?

    Resposta: The GAPS diet, or Gut and Psychology Syndrome diet, focuses on gut health to improve both physical and mental well-being. It operates on the basis that many health issues stem from an unhealthy gut. By following a series of dietary stages, starting with easily digestible foods and progressively introducing more complex items, the diet aims to heal the gut lining and restore a healthy balance of gut flora. This method can be particularly beneficial for those with digestive disorders, autoimmune conditions, or mental health challenges.
  • pergunta: What are the main stages of the GAPS diet?

    Resposta: The GAPS diet is structured into three main stages: the Introductory Stage, Full GAPS Stage, and the Reintroduction Stage. The Introductory Stage starts with a limited selection of foods, gradually reintroducing others based on digestive tolerance. The Full GAPS Stage allows for a wider variety of nutrient-rich foods to ensure a balanced intake. The Reintroduction Stage includes carefully reintroducing potentially trigger foods to identify sensitivities. This structured approach ensures that individuals can monitor their body's responses while healing the gut.
  • pergunta: What types of recipes can I find in 'GAPS, Stage by Stage, With Recipes'?

    Resposta: In 'GAPS, Stage by Stage, With Recipes', you will find a variety of recipes that align with each stage of the diet. From broths and fermented foods to more complex meals that introduce proteins and vegetables, these recipes are designed to aid in gut healing while satisfying nutritional needs. Each recipe also provides instructions that consider the gradual approach necessitated by the diet, making it easier to follow while ensuring that meals remain delicious and nutritious.
  • pergunta: Why is gut health important for overall wellness?

    Resposta: Gut health is crucial as it plays a pivotal role in digestion, nutrient absorption, and immune function. An imbalanced gut microbiome can lead to various health issues, including inflammation, food intolerances, and even mental health problems. By focusing on gut healing through diets like GAPS, individuals can improve their overall health, energy levels, and mood. Healthy gut flora also supports better digestion, reducing symptoms like bloating and discomfort, which enhances day-to-day living.
  • pergunta: Who can benefit from the GAPS diet?

    Resposta: The GAPS diet can be beneficial for anyone experiencing digestive issues, food sensitivities, or autoimmune diseases. Additionally, individuals with mood disorders, autism spectrum disorders, and ADHD may find relief through following this diet. The systematic approach to gradually introducing foods allows individuals to track their response to different items, providing insights into potential problem areas in their diet. It's advisable for anyone considering this dietary approach to consult a healthcare professional for personalized guidance.
  • pergunta: How does GAPS differ from other diets?

    Resposta: GAPS differentiates itself from other dietary regimens through its strong emphasis on healing the gut. Unlike general low-carb or vegan diets, GAPS focuses specifically on repairing gut health by eliminating hard-to-digest foods initially and incrementally adding them back. This allows for a targeted approach, making it distinct in addressing underlying issues contributing to a wide range of health problems. Its stages and requirements necessitate a commitment to personalizing one's diet based on individual symptoms and reactions.
  • pergunta: Are there any snacks recommended for the GAPS diet?

    Resposta: Yes, the GAPS diet includes various snack options that do not compromise gut health. Allowed snacks focus on nutrient-dense items such as homemade ferments, bone broth, or simple vegetable sticks. As food choices vary by stage, it's crucial to select snacks that align with your current phase of the diet. For example, during the Introductory Stage, bone broth is an excellent choice for a nourishing snack while in advanced stages, you might include nut-based treats if tolerated.
  • pergunta: How can I find support while following the GAPS diet?

    Resposta: Finding support while on the GAPS diet can greatly enhance your experience. Online forums, social media groups, and support networks often provide insights, share personal experiences, and offer meal ideas. Additionally, local health food stores may support dietary choices with workshops or cooking classes focused on GAPS-friendly foods. Utilizing these resources can help you navigate challenges and share successes with others following the same dietary path.
  • pergunta: Can I personalize the GAPS diet?

    Resposta: Yes, the GAPS diet allows for personalization based on individual health needs and responses. As you progress through the stages, you can tweak ingredients in recipes to suit your unique palate or dietary restrictions. Monitoring how your body reacts to reintroduced foods enables you to make informed choices about which foods to prioritize or avoid. This flexibility helps maintain motivation and enjoyment while pursuing gut health, making the diet more sustainable over time.
  • pergunta: Where can I buy GAPS, Stage by Stage, With Recipes in Angola?

    Resposta: You can purchase 'GAPS, Stage by Stage, With Recipes' from Ubuy in Angola. Ubuy offers an extensive selection of books, including specialized dietary guides like this one. The platform enhances accessibility, providing an efficient shopping experience tailored to your needs. By sourcing your copy from Ubuy, you're ensuring that you're equipped with valuable resources to effectively navigate the GAPS diet and improve your gut health.

Healing Editorial Review

Nenhuma revisão editorial encontrada

Avaliações e Classificações dos Clientes

5.0
1 classificações de clientes
  • 5 Estrela
    100%
  • 4 Estrela
    0%
  • 3 Estrela
    0%
  • 2 Estrela
    0%
  • 1 Estrela
    0%

Avaliar este produto

Partilhe as suas ideias com outros clientes

Platform Trust & Buyer Confidence

trustpilot logo
4.3/5 9,000 + reviews
Read reviews
MT
Mohd
Verified buyer

“The product received very good packaging & safe…Thank You”

16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer

“Accurate delivery timing given”

16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer

“Not madly expensive like I thought, and much quicker than promised.”

15 June 2026 · via Trustpilot
LM
Leila
Verified buyer

“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”

6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer

“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”

12 June 2026 · via Trustpilot
Checkout Seguro Global Delivery Devoluções Fáceis Genuine Products

Histórico de preços do produto

Informação importante

  • Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
  • Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.

AOA 38500

Encomende já e receba por volta de Monday, Julho 20

QTY:

Transação seguraTransação segura

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Entrega internacional mais rápida

Recursos e benefícios

  • GAPS Diet protocol for rebuilding the microbiome
  • Step-by-step guide through the Intro Diet and Full GAPS
  • Recipes given at each stage
  • Written by a Board Certified Naturopathic Doctor
  • Approved by Dr. Natasha Campbell-McBride
  • Provides answers and guidance for using the protocol

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.